Tag Archives: ups

Diet Plans?

March 20, 2010 0 Comments

I am 15, 5’0 and have a small build. I currently weigh 127 pounds. I would LOVE to weigh 115, well actually I would love to weigh 110 but lets start out easy haha! Since January 1st, I have lost a total of 40 pounds, but now with school starting again I would LOVE to [...] Read more
Category: Diet Plans
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What type of push ups build chest muscles and burn chest fat?

March 17, 2010 1 Comment

I have abs and all i just got puffy nipples so im trying to build muscle and burn the nipple fat. i want my chest to tighten. So what kind of push ups wide arm or diamond? how many should i do a day so i can get it muscular in a few weeks? Or [...] Read more
Category: Build Muscles
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