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When you put on a tight shirt is your chest popping out for all the world to see? A chest you can be proud of and screams out for all the world to look at. Or do you have the kind of chest that is better left unseen. Unimpressive and not worthy of a trip to the beach. If you want the kind of chest you always wanted now is your chance. Building chest muscles is easy with a little hard work and some sound chest building tips and techniques. If you stick to the following guidelines you will build chest muscles you can be proud of.

Best Chest Building Exercise

·Bench Press

The premier chest exercise is the bench press. Essential to this exercise is making sure that you use proper technique and control the weight throughout the whole movement. If you already have access to a weight bench and weights the following chest building technique should be included in your training program.

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Lay down on the bench with the bar above you and directly above your eyes. Pick the bar up off the bench supports and bring it down to the point where it hits you mid chest. Don’t allow the bar to hit your chest so that you remain in complete control of the weight as you raise the weight to the starting position. You will do 15 repetitions for the first set. Your following rep scheme will be 12, 10 and then 8 reps. Each set should be done to a point where the next rep will be almost impossible to do without the aid of a spotter. Follow this basic formula for several weeks until you feel positive in your ability to both handle the weight and control it without worrying about form.

·Dumbbell Flyes

Dumbbell flyes is another great chest building exercise. While laying flat on the bench hold two dumbbells, one in each hand. Lower the dumbbells out to your side and down to the level of the bench with slightly bent arms. The lower you can go the greater the stretch and emphasis on your chest muscles.As you bring the dumbbells up to the starting position squeeze your chest muscles to get an incredible pump. Follow the set and rep scheme that you used for the bench press. Your reps will be 15, 12, 10 and then 8.

·Once A Week

When building chest muscles you should only workout your chest muscles once a week to allow time for these muscles to rest and to grow. When you have a solid foundation you can start to increase the amount of exercises and the weight you can lift. Each set should be taken to failure. Going to failure, that point where you can’t lift the weight anymore, is your ultimate goal.

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If you are really serious about building chest muscles then you must include these two exercises in your weekly muscle building routine. Your chest muscles will respond better if you make a habit of changing around you chest building exercises. Adding other exercises that you know your body will respond to will take you to the next level. Work hard for what you want and don’t ever give up.

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