Burn Fat Without Dieting

Posts Tagged ‘Fad Diets’

Fad Diets

Two Major Reasons Why Fad Diets
Do Not Work

Have you ever seen popular magazines on a newstands? Majority of them
have some well thought headline on their cover - “Skinny And Toned For This Summer” or “How To Lose 35Lbs With This Nutrition Bar” or “Get Ripped, Show Your Six Pack And Say Goodbye To Your Love-Handels” etc, etc…

All these are just brainwashing you, the general public, about some new
fad diet craze.

Now I have promised myself to take an action step, that will help you spot
Fad Diets in a second. That will prevent you from yo-yo-dieting or frustration many of these fad diets put on your shoulders.

Reason No. 1 Why Fad Diets Do Not Work:

This one is just common sense. Look around you! Do you see fat people walking around? Now look at how many fad diets are out there – Zone, Atkins, South Beach Diet, Nutra-System, La Diet, Jenny Craig Diet and thousands of others.

Now, if there are thousands of fad diets on todays market place, don’t you think that you should see less and less fat people around?

It would make sense, but the opposite is true. For which my common sense responds, that fad diets do not work! If they would, you would see skinny people all day long.

Reason No. 2 Why Fad Diets Do Not Work:

This reason is more science based. Many fad diets will want you to drastically cut down on calories, will remove certain food groups from your list and let you starve!

That is not healthy way of eating. Why? Well, if you starve yourself, your body naturally responds and your inside mechanism switch to a fat storage mode.

It’s unconscious and you can not do anything about it when it happens. Basically your brain thinks that you do not have extra food, like from the times of famine and to  protect itself it starts to collect as much fat as possible. This fat is supposed to keep you going a bit.

You see, your brain doesn’t know that you live right next to the supermarket, it does not recognize that you starve yourself “willingly” based on a fad diet.

So what is your goal?

First, you really do not want to follow any fad diet out there, and I do not care what the “diet guru” who came up with that fad diet says.

Second, you want to make sure that you never put your body into that “unconscious starvation mode” switch.

And when you combine that with a regular exercise, like walking, swimming, weight-lifting or what ever exercise you like, you will start seeing dramatic results in terms of healthy fat loss.

Remember: stop looking for a fad diets and change your lifestyle habits to become healthier you again.

Fad Diets

Fad Diets Do Not Work. How To Lose Weight Without Dieting

Fad diets, slim fast diets, low carb diets, blood type diets, lemonade diet, cabbage soup diets, atkins diet, jenny craig diet, south beach diet, adkins diet, Kimkins diet —

How many diets still need to prove to you that fad diets like these do not work?

Now more then ever, there are hundreds of diets, yet more people are bigger, fat, obese and they go from diet to diet (yo-yo dieting) and still can’t lose weight.

WHY????????

Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets.

Here is what I need you to get into your head:

Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet.

Diet should mean: the way to nourish body with foods and nutrients.

But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month.

Now look how many diets were developed, yet people get bigger and bigger!

How is that possible!

Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating.

Your body needs water and certainly needs muscles.

Just remember this: “Muscles Dictates Metabolism”.

So forget fad diets or quick fix diets that do more harm to your body then help.

Next time when you see any diets like:

south beach diet
atkins diet
free diet plans
slim fast diet
subway diet
raw vegetable diet
diet pills
atkins grapefruit diet
fad diets
cabbage soup diet
zone diet
free online diets
free diet programs

Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism – crucial in healthy weight management.

Have any questions like:

Why Diets do not work?
How does the jenny craig diet work?
How long should you stay on the atkins diet?
What is the cost of the jenny craig diet?
What type of food to eat, what diet pills work etc…

Just send me a message or chat with me online at:

http://machatterbox.marketamerica.com/brett 

Or subscribe to this blog, so you will be among the first ones to get updates, I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat.

All the best,

Brett Slansky
Your Weight Management Coach