Endurance Training or Interval Training to Improve Endurance?
August 21, 2009 
0 Comments
Interval training and HIIT, has been used by me for over 10 years. It jacks up the metabolism, increases your natural fat burning hormone (HGH) and simply helps you lose a lot more body fat than diet alone. For people that know about interval training, this is already known. The thing that is not widely [...] Read more