Aerobic Fitness

stopdietingbootcamp — Wed, 29 Jul 2009 20:56:49 +0000

Aerobic fitness is a body’s ability to endure and sustain an activity that causes the heart to work at 70 to 80 percent for a prolonged time. when people think of aerobics they automatically think of standing in one place jumping up and down. However aerobic activities can consist of running, stai climbing, dancing, swimming. Aerobic [...]

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Aerobic Fitness