Tag Archives: build muscle mass

Why Am I Not Getting Bigger?

August 2, 2009 0 Comments

‘Why am I not growing?’ is one of the most often questions asked globally from bodybuilders. After all you are training hard, with good muscle building nutrition in your diet, yet your gains are still minimal. The frustration can be a huge blow to your motivation after so many months of hardwork. So, what exactly is the [...] Read more
Category: Build Muscles
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How Many Meals A Day Should A Hardgainer Eat?

July 4, 2009 0 Comments

If you are reading this article then you are more than likely already aware what a hardgainer is. If you are not sure then the term hardgainer refers to anybody whoc struggles greatly to increase their bodyweight! Often this is said to be caused by that person having a fast metabolism. Metabolism or metabolic rate [...] Read more
Category: Build Muscles
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Muscle Gaining Is Not Easy. Alcohol Makes It Even Harder

June 18, 2009 0 Comments

People who are learning how to build muscle mass at the gym approach me all the time with all kinds of questions. One of the things I am asked most is – does alcohol drinking have any affect on gaining muscle. Well if you had that question in mind than I’m sorry to disappoint you, but [...] Read more
Category: Build Muscles
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