Lose 10 Pounds
March 17th, 2010 | 
Author: www.bodyperformancetv.com How to lose 10 pounds easily.
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Posted in lose 10 pounds | 
Tags: Abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, HIIT, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90x, pack, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
This guys funny, He should be a match teacher.
i walk to school everyday. its a mile and a half one way, thats three miles. but i also watch what i eat, my motabolism is really low so it never goes away, but im trying.
dude i love you your very helpful no homo
Steve,
become a beachbody coach!!
wait so do you mean by bruning calorie by excerising and doing on a diet like eating less of what you usally eat right?
@VitaMinhC maybe he should be your language teacher so he can tell you how to spell math
@smartypartsguy LOL!
Esy to understand – excellent – thanks
YW!
YES!
No longer answering questions for free? That’s lame. I like you, but i’m gonna say it. SELL OUT
I walk to school at that takes 15mins and I walk back and that takes 15 again plus I am on a good diet plus I do fitness so can you estermate how many caloreyis a day plz
I walk to school every day at that takes 15 mins and I walk back from school so another. 15 plus I’m on a good diet plus healthy food and small porshions plus half hour fitness so can you estermate how many. Calorious I have burned plz
So, to lose fat its not just the calories that i burned from exercise but also from nutrition? oh i see. So if im allowed 1200 calories daily. I eat 100cals less per meal which =300less cals per day, and I add 1mile a day=100less calories, then the total is 400cals subtracted from my 1200cals allowed, which will equal 800cals. So then, that will make me lose weight? or how many less calories am I supposed to burn from 1200 to lose weight?
Yes, that’s right! That depends on how fast you want to lose weight. 500 less calories a day and after 7 days you will lose 1 pound.
i need to lose the last 10lbs of baby weight. Ive been trying for 3 years now…it seems to be very hard to lose the last bit of weight!!
i dont really understand if u consume alot of calories that would make you gain right? but if you cut out 300 from what your eating then that will make you lose, the part i dont understand or want to know is how much calories should you eat to make this work
Dam better start working
10 lb can be lost in 12 hours….lol WATER WEIGHT PEOPLE
Changing your underwear every day?!? NAH, I do it every week… just kidding hihi…
during my high school days I lost 25 lbs for a duration of about 60 days. I forgot it but I remembered its 2 months (summer vacation)… I accomplished that with very intensive diet to the extent that I only use the toilet bowl once every two days, I almost got ulcer. and…. tada!!!! skateboarding….. since I am not always home skating around the village, I usually skip meals and forgot to eat. since I became addicted with spotting around simple “obstacs”.But that made me look pale….
Steves on roids….check BodyPerformanceTVsux for proof.
Steves on roids….check BodyPerformanceTVsux for proof.
So what if he is on steroids? What is that of your concern?
love the math.