The Best Exercise for “LOWER” ABS & FAT LOSS
March 17, 2010 
25 Comments
TheBest Way to Exercise with Doug Jones www.thebestwaytoexercise.com http doug’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius healthyintrodougtions.com doug’s Exercise dvds http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy introdougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. standfirmfitness.com http youreccentricgenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
u know he seems like he likes her and hes really nervous when he touches her i noticed…lol ill be sure to use these techniques by myself with no males around
i like this video because it adds more of a variety to working out the abs….i always get bored when i do the same ab workouts over and over again
FLAG -> SPAM -> MISLEADING PICTURE
(my youtube is not in english but you get the point)
And BTW, StandFirm, YOU SUCK!
its too much talking… just do it
@rayonyx7 you gotta be shitting me, you must be joking.
I want to try those… I wonder how long it will take to get results..
EVERYONE GO TO MY PAGE PLEASE
RATE AND COMMENT ON MY VIDEOS THX!
@ ms1sexy2lips
Like any exercise, or gym, bout a month to see results, 2 to get happy about em
“shes in great shape…considering” haha what a dick thing to say, funny though.
haha and you still using all these cloths ,honestly if you really want people take u seriously u should prove that before and after picture of you in your other video came from the gym not the photoshop ,otherwise everybody will think u just trying to making money giving a example that you dont follow yourself !
works vedy well buh talks to damn much lmao !
im sorry but i disagree… that is a waste of time.. i rather the p90x ab ripper… anyone can do this simple workout doesnt even feel like anything, but from the minute u start the p90x ab ripper u feel ur abs
ABUSE!
get some kangen water, it removes toxins and acids from the body and the digestive tract, get some kangen water and get the abclimber i lost 10 pounds in one month, the water removes toxins from the body and it is rich in nutrients and minerals it gave me so much energy peace all the best
did he say breathe out while u exhale, well wat else r u guna do 2:50
keep tappin 6:00
u can hear her fart at 2:50 and at 3:10 he fingered her ,,,and even told her in sarcas way ”u probably felt it a little bit” perv…
also he made her finger herself in the ass …and told her to now u can remove ur hands out ya ass at 7:42 perv….
@vertigo369 where can we get that? =D
great to do during march break.. work out..
QuitTalking! && just show us..we dont care what your sayingg.
@Dwoinker
:D:D:D
yaaa
these really work….the one with the leg cross over looks easy but hell you will feel it!
@nomitata man i think you are the perv…first of all he did nothing you said and second you only think he does that so you are the perv