Fat Burning Exercises (Killer Fat Burning Workout To Help Your Burn Fat)
March 17, 2010 
25 Comments
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this guy’s a fake.
this iz cool it helped me a lot
Its VERY possible to gain muscle and loose fat at the same time. But you need a small caloric deficit of maybe 300-500 calories maximum. This way your body does not go into starvation mode and burn muscle. Your body will take the extra calories it needs from your FAT stores. Its only hard when a individual has maximized muscularity and minimized fat aka bodybuilders going to a competition that its hard to do both. But if you have some body fat on you your able to build muscle AND loose fat.
Also a caloric deficit does not mean a protein deficit. I went from (5’10) 200 pounds to 185 at 9 percent body fat. And yes I built muscle while LOOSING fat it was a EYE OPENER. I was stuck on a bulking phase gaining all this fat then i had to cut it all away it was SO frustrating. If you wanna get friggen lean after your weight training do some interval running. walk for one minute on the treadmill then run hard for a minute. Repeat this lets say 10 times and you will burn fat calories.
After weight training your body depleted its glycogen stores. So the interval training will put you in your fat burning state quicker. the key is working harder for a shorter amount of time for cardio. I only do it for 10-15 min after i weight train and boy am i huffing and puffing. Also alot of guys out thier load up on way to much protein. Protein in excess is just extra calories and it will prevent you from being LEAN. Thats why thiers alot of fat muscular guys in the gym
@ fat-crusher . com there is a great video that shows how to lose weight
i want to transfer my body fat into muscle.
recentley i’v noticed i have added quite alot of fat, i want to burnt the fat and build muscle at the same time.
can anyone help me out..??
just order a free trial and the fat just falls off man instantfatburn.wordpress
Search “Burn Fat” on Krustbox (dot) com
@SpartanLife1821 Boo you! You’re Beachbody hater. Beachbody is changing lives and u and that asshole Brushfour feel the need to break them down. Go fuck yourself.
if this guy was ripped i would believe him
@BeachbodyCoachRob Thank you for your insight.
BEACHBODY BE RULIN’ U BE HATIN’
LULZ!!!
dxvanedf’s friend
he looks like a smaller version of peja stojakovic’s
knows what he’s talking about, good info.
@kammypaki4lyf jumprope ftw
@bobjoemagee what do you mean mate..?
Search “Burn Fat” on Krustbox (dot) com
why are you so nervous? You should have rehearsed this a little more. Cue Cards…they are your friend
“look how small my arms are! Look how big my legs are!” ya good one
very good info
thanks helped me alot
@Awine23 not sure if you’re being sarcastic or not, but [and I do not mean to sound like an asshole], he’s pointing out the size difference between the muscle groups because the quadriceps/adductors/hamstrings combined require far more energy than the muscles of the upper arm, due to their size.
Anyone know the intro music?
Linkin Park – Don’t Stay
Thanks..