Exercise To Lose Weight

Exercise To Lose Weight

Wanna Know What Is The Best
Exercise To Lose Weight?

I think you are not alone. Many people asked me this question on my days when I was speaking about weight loss and fitness on public.

Maybe the reason for this question is the confusion about fitness, weight loss and leading healthy lifestyle. All thanks to media.

Just take a look at some  of the leading health and fitness magazines like Men’s Health, Muscle and Fitness For Her, Total Fitness etc…

All claim to have “The Secret Ab Workout That Will Made Your Abs Look Like A Rock” or “The Amazing Diet Pill, You Will Lose 10 Pounds A Week Without Exercise” and many more.

There are so many choices, so many tips on what is the best weight loss exercise, yet American’s are getting fatter, the kids are geting fatter and all kinds of health challenges arise:

Diabetes
Stroke
High Cholesterol
Artritis
Back Pain
Jong And Knee Aches
Dizziness

and I could go on and on…

But I will stop the list here.

Basicaly, people are lazy. They  love to find the best kept secret exercise lose weight, yet they will not start practicing it. And then in their mind, they get frustrated, becasue that secret weight loss exercise did not work.

I’m gonna cut it short.

Do you really wanna know what is the best exercise to lose weight?

Burn The Fat Feed The Muscle

Here it is:

“The BEST Exercise To Lose Weight Is – - – The One
You Will Actually Do!”

Wow, Brett! That is no secret! You might say. And you are right, because there are no secrets, no secret exercise to lose weight, no secret or miracle weight loss pill.

So please stop trying to find the secret weight loss exercise and look at yourself in the mirror – yes you can put on Michael Jackson song “Man In The Mirror”…

…and think what do you enjoy doing?

Is it walking? Great! Walking is your best exercise to lose weight.
Is it dancing? Fantasctic! Go to the club and dance your butt off!
Is it martial arts? Nice. At least you will learn to kick some ass!
Is it swimming? Skiing? Basketball? Tennis?Volleyball? Yoga? Weight lifting?

And again I can go on and on!

The point is that there are so many activities, you can plug in and just start doing it on a regular basis. You just need to get into a habit of doing something. And the best way to make it a habit is when you enjoy it. Otherwise it will become a chore. And chore will never be the best exercise to lose weight for you.

Once the habit of exercising or working out is there, you can cross-train, try something else.

For example: You like to walk at first. You start seeing some results like more energy, more strenght, couple pound down etc. They you decide that Yoga will be the next great weight loss exercise. After Yoga you will lift some weight for weight loss and the circle can be never ending!

Did you get the idea behing the best exercise to lose weight?

Great! So get off the computer, stretch yourself ang go for a nice 10 minutes walk and get some fresh air. You will feel amazing. I guarantee that!

But it does not end here. I will make sure that everytime my time permits, I will write about diferrent exercise you can do. That way you get an idea if that type of exercise will be your next best secret exercise to lose weight.

So subscribe to this blog,  join my community, chat with me online and keep in touch with me. You will become a new You!

All the best,

Brett Slansky
Your Personal Weigh Loss Coach