diet plans?
March 17, 2010 
1 Comment
I’m trying to set up a diet plan to help me lose weight. I plan on walking everyday to begin with. Does anyone have any plans that have worked for them?
Related Blogs
- Zooped.com – 100 Lost Casting New Weight Loss Reality TV Show
- ALA President Comments on National Broadband Plan « ResourceShelf
- Master Cleanse Diet: The Detox Diet | Natural Health | Herbal Health
- Quick Weight Loss Diet Plan – Fast Weight Loss Diet Plan | Aardf …
- Bodybuilding.coms – XXninjaflex'sXX Radical Change Log – Diet …
- Anyone hear an explosion overnight?
- Nightly News: Amanda Seyfried Dislikes Raw Food Diet; Kellan Lutz …
- Big Fat Deal » Jay McCarroll On Celebrity Weight Loss
- How Can Anyone Claim That The Housing Crisis Is Over When The …
- Gwen Stefani's “Backup Plan”: Her Booming Design Career – Style …
- Kirstie Alley Diet Scheme: Scientology Front? | The Hollywood …
- National Broadband Plan outlines recommendations to enable online …
- Kirstie Alley Defends Scientology-Linked Diet | Amy Grindhouse
Eating smart with the daily walking sounds good:
The natural “diet”: Eat, drink, and be merry
Eat smart – well-balanced meals, cut out any unnecessary calories (snacking just because), eat when you are hungry (grumbling stomach, hunger pains) and only eat until you are satisfied (not a bite more), 5-6 smaller meals is better than 3 larger ones. Also, stop eating 2-3 hours before bed – you should be slightly hungry at bed time
Drink plenty of water, not only to stay hydrated, but its important for weight loss, including helping the muscles tone and suppressing hungry. (Tip – the lighter your urine the more hydrated you are.)
Be merry – in other words exercise, not only is it needed for weight loss, it releases chemicals in your brain and makes you more happy (some of it is addicting which is known to a lot as “runner’s high”). 30 minutes of cardio is recommended daily, and a good work out program uses cardio and weight training (even if it’s just toning – light weights, more reps). Do something you enjoy and it will be easier to stick it out.