Archive for the ‘lose 10 pounds’ Category
Nutrition & Diets : How to Lose 10 Pounds Quickly
March 30th, 2010 | 
Author: Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green
How to lose 10 pounds in a week!
www.floridapie.com Check out how super easy it is to lose 10 pounds in a week. Super easy weight loss trick that you can do in just a few minutes a day.
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Lose 10 Pounds
www.bodyperformancetv.com How to lose 10 pounds easily.
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Posted in lose 10 pounds | 
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Lose 10 Pounds Faster With Water
How You Can Lose 10 Pounds Faster With Water
Lose 10 pounds faster when you consume more water. Water is a highly underrated dieting tool. Not only does water increase your metabolism’s burning ability, it keeps everything flowing smoothly through your body. It helps keep joints lubricated for more effective exercising, moves fiber out of your body while adding bulk to it so you feel more full for longer and water boosts the bioavailability of plant nutrients. The average person needs 64 ounces, minimum, throughout the day, to fight off hunger pangs, allow the proper absorption of nutrients into the body’s tissues and keep your energy up all day. Water shouldn’t be drunk quickly for its best effects, it should be drunk in 6 ounce increments every hour, except after exercising.
To drop those 10 pounds more quickly and efficiently, water absorption is best when the water is drunk at room temperature but ice water burns more calories. By alternating one icy water bottle and one room temperature water bottle you get the best of both worlds. Your body burns more calories heating the ice water up while the tepid water keeps your body from unnecessarily retaining tissue fluid, keeping the pounds melting off. If you dehydrate yourself, even just a little, your body will start storing in your tissues out of self-defense. This can add an extra 5 pounds, or more, to the weight you want to lose. Drinking the right type and temperature of water will also help keep hunger at bay. Purified water is the easiest type of water for your body to process.
To lose 10 pounds faster, drinking more water will boost your metabolism. The more water you drink, the lower your fat deposits will be because your liver doesn’t have to work so hard at metabolizing fat. The liver is your main fat burning organ and cholesterol producer. This is why keeping hydrated during exercising is especially important. After you’ve been sweating and getting your blood racing, your body needs to flush out the sludge you stirred up.
You should drink 16-24 ounces after. Water helps significantly with the cleaning process; it provides an easy exit for flushing these toxins out of your system while increasing your liver’s abilities without straining it. The more hydrated your liver is the easier it can process and sort out the nutrients it needs from the things that need to be eliminated.
Dropping 10 pounds is easiest when you increase your water intake. Water fights hunger pangs, keeps your tissues from retaining unhealthy water weight and is the major component in detoxification. Your energy will increase, your liver function will increase and your waist will decrease just by adding more water to your day. So fill up your water jug, sip it all day and see some great results.
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Lose 10 Pounds Belly Dancing
Lose 10 pounds in a week with belly dancing
Can you lose 10 pounds in just 7 days? Yes you can AND have a blast doing it. Belly dancing is aerobic exercise at its most fun. You can shimmy, shake and spin your way to a sleeker, more fit you.
Belly dancing teaches you to be more aware of how your body moves; it connects you to all your moving parts. As you train yourself with hip lifts, foot work and flowing arm actions, you gain a sense of empowerment. The more you practice the deeper you connect to your inner strengths without even trying.
There is another personal benefit of losing 10 pounds in 1 week with belly dancing that’s amazing; you begin to feel better and more attractive. You’ll notice you walk differently, sit differently and your self-confidence will be stronger. All this leads to wanting to eat more sensibly, exercising a little more and keeping the new shape you see forming.
A good source for learning to belly dance is the DVD if you can’t get into a class. You can rent the DVDs from your video store or use your local library to get started. There are some great instructional videos out there so try different ones until you find a instructor you like. Renting or borrowing videos also lets you preview teaching methods before you buy and that will save you hard-earned cash.
You want to lose 10 pounds in one week and not have it feel like “one more thing to do” so get up and DANCE. Feel more attractive, more sleek, happier and more confident with a body that knows how to wiggle, squiggle and strut. Feel more connected to your body than you have in years while you watch that weight drop.
