Burn Fat Without Dieting

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Healthy Eating

Do You Still Think That Diet Is The Same Thing
As A Healthy Eating?

Do you? Well I hope that information on this page will change your mind very quickly. Because diet and healthy eating habits are just two completely different things.

So what is a diet?

Diet is a simply stated a way of eating! Diet is not something you go to lose weight as many people believe. And I do not blame them. The media used the word “Diet” and made it as a synonymum for “losing weight” -  and I am here to challenge the media, expert authors or whoever tries to convince you that you will lose weight on a diet.

Now, what is your diet? Well, take a pen and paper right now! Go and take a look inside your fridge and write down what do you see.

Do you see fresh fruits, vegetables, lean chicken breasts, fish etc…? Or
do you see cans of fruits, frozen vegetables, burgers, sausages and a piece of McDonald Cheeseburger from your last lunch?

Think about what you have just done for a moment.

Now. Conclude your own resolution.  Is it healthy eating what you are doing? Or is it not healthy eating, based on what you saw in your refridgerator?

Now, which one is a diet? Clue: Both!

One is good diet, or “healthy eating diet”. The second one is what I call “junk diet” and it is not healthy, but it is a form of a diet!

So all you have to do is change your healthy eating habits! And your own body will do all the rest by itself. No need to count your calories, remove certain foods from your diet or taking some “miracle weight loss pill”.

What Is Healthy Eating?

I am glad you asked!

Healthy eating is a simply balanced diet which includes all the nutrients necessary for your body to function at your maximum best potential.

Healthy eating will consist of consuming protein, healthy carbs, fiber and pytonutrient rich fruits or vegetables. When all mixed together, your plate will look nice and fresh. The best part of this healthy eating habits is that you will be eating foods you normally eat anyway. But this time we will change it a bit.

I hope you got the basic idea I am trying to get inside your head. It is a “secret” many gurus will not tell you (because they will be not able to sell you on somethig, losing your money…psssst I did not tell you this, ok?)…

Inside this blog, you will get many ideas about healthy eating, what are the good carbs and bad carbs, healthy recipes etc…

So if you really want to change you eating habits, burn fat like never before – I urge you to visit this Stop Dieting Bootcamp very often. The easiest way would be to submit to my RSS feeds…Just a suggestion

To Your Healthy Eating Habits Change,

Brett Slansky
Your Healthy Weight Management Coach

Exercise To Lose Weight

Wanna Know What Is The Best
Exercise To Lose Weight?

I think you are not alone. Many people asked me this question on my days when I was speaking about weight loss and fitness on public.

Maybe the reason for this question is the confusion about fitness, weight loss and leading healthy lifestyle. All thanks to media.

Just take a look at some  of the leading health and fitness magazines like Men’s Health, Muscle and Fitness For Her, Total Fitness etc…

All claim to have “The Secret Ab Workout That Will Made Your Abs Look Like A Rock” or “The Amazing Diet Pill, You Will Lose 10 Pounds A Week Without Exercise” and many more.

There are so many choices, so many tips on what is the best weight loss exercise, yet American’s are getting fatter, the kids are geting fatter and all kinds of health challenges arise:

Diabetes
Stroke
High Cholesterol
Artritis
Back Pain
Jong And Knee Aches
Dizziness

and I could go on and on…

But I will stop the list here.

Basicaly, people are lazy. They  love to find the best kept secret exercise lose weight, yet they will not start practicing it. And then in their mind, they get frustrated, becasue that secret weight loss exercise did not work.

I’m gonna cut it short.

Do you really wanna know what is the best exercise to lose weight?

Burn The Fat Feed The Muscle

Here it is:

“The BEST Exercise To Lose Weight Is – - – The One
You Will Actually Do!”

Wow, Brett! That is no secret! You might say. And you are right, because there are no secrets, no secret exercise to lose weight, no secret or miracle weight loss pill.

So please stop trying to find the secret weight loss exercise and look at yourself in the mirror – yes you can put on Michael Jackson song “Man In The Mirror”…

…and think what do you enjoy doing?

Is it walking? Great! Walking is your best exercise to lose weight.
Is it dancing? Fantasctic! Go to the club and dance your butt off!
Is it martial arts? Nice. At least you will learn to kick some ass!
Is it swimming? Skiing? Basketball? Tennis?Volleyball? Yoga? Weight lifting?

And again I can go on and on!

The point is that there are so many activities, you can plug in and just start doing it on a regular basis. You just need to get into a habit of doing something. And the best way to make it a habit is when you enjoy it. Otherwise it will become a chore. And chore will never be the best exercise to lose weight for you.

Once the habit of exercising or working out is there, you can cross-train, try something else.

For example: You like to walk at first. You start seeing some results like more energy, more strenght, couple pound down etc. They you decide that Yoga will be the next great weight loss exercise. After Yoga you will lift some weight for weight loss and the circle can be never ending!

Did you get the idea behing the best exercise to lose weight?

Great! So get off the computer, stretch yourself ang go for a nice 10 minutes walk and get some fresh air. You will feel amazing. I guarantee that!

But it does not end here. I will make sure that everytime my time permits, I will write about diferrent exercise you can do. That way you get an idea if that type of exercise will be your next best secret exercise to lose weight.

So subscribe to this blog,  join my community, chat with me online and keep in touch with me. You will become a new You!

All the best,

Brett Slansky
Your Personal Weigh Loss Coach

How Does The Jenny Craig Diet Work?

This Jenny Craig Diet Review Helps You To Understand How Does The Jenny Craig Diet Work

How Does The Jenny Craig Diet Work?

First of all I have to tell you that Jenny Craig is a calorie restriction diet. What that means that you lower your daily calorie intake in order to lose weight.

And yes, you will lose weight, but it will be muscle weight that will make you believe when you step on the scale that you actually lost weigh.

But here is what the trick is with Jenny Craig Diet or any other calorie restriction diet.

When you lose muscle weight, you also slow down your metabolism by 10-15% everytime you eat that way. The end result will not be looking great.

You have just changed your body composition with more fat cells than muscle cells. And what you want to do is exactly the opposite. You want to have more muscle cells than fat cells. Because muscle dictates metabolism – what that means is that muscle needs fat for energy!!!

Plus Jenny Craig Diet will cost you around $1249 for 3 months. ou will have personal coach (who never did anyhing helthy himself or herself), you will have to eat their prepackaged food.

So How Does Jenny Craig Diet Work???

*it will help you lose muscle weight (not fat)
*it will slow down your metabolism (which you need)
*it will cost you $1249 for 3 months
*and there are no scientific studies that proves that Jenny Craig Diet really works

My advice on the question – How Does Jenny Craig Diet Work is – it does not. Period. Unless you are really looking for quick fix diet, where you will re-gain all your lost weight back within 6 to 12 months.

Yours Truly,

Brett Slansky
Your Healthy anagement Coach

Fad Diets

Fad Diets Do Not Work. How To Lose Weight Without Dieting

Fad diets, slim fast diets, low carb diets, blood type diets, lemonade diet, cabbage soup diets, atkins diet, jenny craig diet, south beach diet, adkins diet, Kimkins diet —

How many diets still need to prove to you that fad diets like these do not work?

Now more then ever, there are hundreds of diets, yet more people are bigger, fat, obese and they go from diet to diet (yo-yo dieting) and still can’t lose weight.

WHY????????

Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets.

Here is what I need you to get into your head:

Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet.

Diet should mean: the way to nourish body with foods and nutrients.

But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month.

Now look how many diets were developed, yet people get bigger and bigger!

How is that possible!

Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating.

Your body needs water and certainly needs muscles.

Just remember this: “Muscles Dictates Metabolism”.

So forget fad diets or quick fix diets that do more harm to your body then help.

Next time when you see any diets like:

south beach diet
atkins diet
free diet plans
slim fast diet
subway diet
raw vegetable diet
diet pills
atkins grapefruit diet
fad diets
cabbage soup diet
zone diet
free online diets
free diet programs

Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism – crucial in healthy weight management.

Have any questions like:

Why Diets do not work?
How does the jenny craig diet work?
How long should you stay on the atkins diet?
What is the cost of the jenny craig diet?
What type of food to eat, what diet pills work etc…

Just send me a message or chat with me online at:

http://machatterbox.marketamerica.com/brett 

Or subscribe to this blog, so you will be among the first ones to get updates, I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat.

All the best,

Brett Slansky
Your Weight Management Coach

Free Exercise Tips

Discover These Free Exercise Tips And Experience A Great Head-Start In Your Weight Loss Challenge

Is there anything like “free exercise tips” in today’s marketplace? Of course there are. You probably know some already. You just do not realize it.

So here I am, looking to your face through this computer screen and trying to get you to refresh your mind about some simple free exercise tips, so you can achieve your weight loss goals.

7 Free Exercise Tips To Get You Going The Right Way

Tip No. 1 – Commit Yourself To Do Something For Your Health.
I know that sound like broken record, but you heard me right. If you will not commit to your own health and wellness, no one will. Then all the free exercise tips don’t even matter.

Tip No.2 – Select Your Favorite Exercise Activity.
The reason for this is that when you do what you really like, you will be more likely to follow your exercise routine. Which in turn brings you more towards your healthy weight loss goals. Select activity you do not like, and you are doomed to fail. I have never seen anyone succeeding in an activity they do not enjoy!

Tip No.3 – Schedule Exercise Time
First, try to do your exercise for just couple minutes, maybe 5-10 every day. Get used to the feeling of working out and get used to a new schedule. I am sure you will be able to do this. Then just increase yout exercise time based on your progress.

Tip No.4 – Stick To Your Plan, No Excuses.
This tip will be harder to accomplish for 95% of all people. That is the reason I have included this free exercise tip here. It will take some time for you to see results, so take it with baby steps and do not expect too much. If you do, you will be frustrated if results are not showing up! So do yourself a favor and for at least 12 weeks, try to follow your exercise plan.

Tip No. 5 – Track Your Progress On Weekly Basis
When you track your progress every week, you will be able to measure, monitor adjust and control your own exercise progress. So if you  want to get down 20 pounds of fat for the next summer season, calculate how many weeks it will be, how many pound per week you need to lose etc… Write it down on piece of paper. Then check your weekly progress with the “exercise plan” to see if you need to adjust something.

Tip No. 6 – Write Down Why You Need To Exercise
When you write down “WHY” you need to exercise, you will send a subconscious signals to your brain. These signals will work for you day and night. Why? Because you gave your brain the logic behind you exercising. Especially when you have never done exercise, you need to convince your brain to actually do it. So give it some reason. You will see how easier it will be to work-out!

Tip No.7 – Imagine Yourself Already Finished Your Exercise Plan
This is called visualization and it works in all walks of life. Top athletes using it to perform their maximum best. Soldiers are using it to overcome fear and pump themselves up in tough situations, top business people use visualizations to improve their business performance etc… So if you want to lose 10 pounds of fat, see yourself in the mirror like that. See yourself on the beach playing valleyball and everybody looking at your great shape etc…

And here is one of my final “Free Exercise Tips” – Just have fun doing whatever exercise you chose to do. I personally believe that if it’s not fun, it’s not worth doing it. Not only that! If it’s not fun, it won’t work.

So have fun and best of luck.

Brett Slansky
Your Weight Management Coach