Archive for the ‘Featured Fat Loss Articles’ Category
5 Excuses That Won’t Fly in 2009
February 18th, 2009 | 
Author: 5 Excuses That Won’t Fly in 2009
Don’t Let These 5 Weight Loss Excuses Your Brain Wants You To Believe To Slow Down Your Weight Loss Progress…
…Just Ignore Them!
5 Excuses That Won’t Fly in 2009
www.BurnTheFat.com
1. I have no time.
According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!
2. It’s too expensive.
Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2008 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2009’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.
3. No one will support me.
Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2009, lack of support is no longer a valid excuse. Online social networking is exploding (check outTwitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2009, support partners and new friends are just a click away.
4. I can’t lose weight because of my genetics.
The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009. The latest research says genetics are a factor, but a tendency is not a destiny!
5. I don’t know how.
The lamest excuse of them all in 2009 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2009, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?
No more excuses. In 2009, remember my Body Fat Solution Creed: You can either make excuses or get results, but you can’t do both!
Your friend and coach,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
Simple Truth About South Beach Diet
South Beach Diet Explained
Discovering The Simple Truth About
South Beach Diet
There are many of my clients constantly asking me about South Beach Diet. There is always buzz in the media or from their friends and they just want to know the simple truth about South Beach Diet.
South Beach Diet was developed be cardiologist named Dr. Arthur Agatson. He wanted to help his patient to improve their heart health and overall wellness levels.
I guess that Dr Agatson saw the major flaws of Fad Diets (like I do) and realized that dieting in the terms of removing food groups from your menu or skipping meals is not healthy way to lose the unwanted pounds.
After researching how “bad carbohydrates” and bad fat choices impact human body, Dr. Agatson decided to design a new approach to the word of Diet.
What I like about the South Beach Diet is that you do not need to weight your food portions, you do not need to count calories or deprive yourself from eating like many other “fad diets” will teach you.
South Beach Diet will teach you how to choose the “right kind of carbohydrates”, healthier fat and other menu building tricks. So you will eat at least 3 meals a day. If you are skipping meals currently, you need to change your eating habits, otherwise South Beach Diet (like any other weight loss diet) will not work for you!
Another thing is that many people have the idea that just going on the diet will help them to achieve their weight loss goals.
That is totally wrong thinking!
If you are among those people and think that just going on South Beach Diet will give you the 6 pack abs, transform your big body to a beautiful slim model figure, you will just fool yourself…
Please understand that there is no diet that will do that!
Do not believe me? Well, I have this challenge for you. Just go on South Beach Diet (or whatever diet you want), eat the way they tell you and see how long you can actually follow the diet. And how much pounds of fat did you actually lose.
So do not forget to measure your fat before you go on the diet, ok?
I guarantee you will quit within the first 6 weeks, having no real fat loss (maybe you lose some water or muscle weight) and being a bit frustrated.
Usually when this happens you will feel like a big failure, but I am here to tell you that you are not a failure. You did notr fail! But the weight loss diet you have followed has failed you!
You see, in order for you to lose the unwanted pounds of fat, you need to do much more then just go on a weight loss diet.
You need to completely change your old eating habits to a new, healthy eating habits and not only that. You will need to learn how to deal with stress, how to exercise right to actually burn the fat off and build muscles, which in return will burn more fat.
Only then you can and you will achieve the six pack beach body you’ve always wanted.
It will not be easy, but nothing what works is that easy. All I know that you can do it. I’ve helped so many people to achieve that, they could not even believe it themselves. But as soon as they started to believe, a miracle happen – they started to changing their lifestyle habits and got a great results.
Of course do not say that South Beach Diet is not good or that South Beach Diet does not work. All I am saying that to go on South Beach Diet and think that you will become Super-Model is false!
Have a great day and please come back for more information about why you need to stop dieting and start living a lifestyle for the maximum fat loss and health.
Yours Truly,
Brett Slansky
Weight Loss Diet Killer
Posted in Diet Plans, Featured Fat Loss Articles | 
Tags: south beach diet, weight loss diet | 
3 Comments »
Pro Bowl Time 2009
Pro Bowl Time
What Exactly Has Pro Bowl Time
To Do With Fat Loss?
Amazing! So many people in US want to know what is the Pro Bowl Time“junk food” 2009! I have seen people getting crazy for this event. Buying all kinds of like burgers with fries, tomato pies, sausages (mix of meat you do not even know where it came from), pizza and cheesy bread with buffalo wings and of course…
…lots of cans of “American Beer”...
What a great way to lose fat. I am calling the Pro Bowl Time 2009 the “official fat day” for all Americans following the sport.
Pro Bowl Time 2009
What amazes me is that Football is a sport and sport for me is always associated with – “health, fitness, wellness or flexibility, muscles, cardio, power and strength”…
Yet many people would rather watch the Pro Bowl time then just putting on a Football uniform, gear and ball and actually go out and do it!
I have to laught at this. Now I have nothing against “American Football” – do not get me wrong!
But don’t you think that the “Pro Bowl Time Fat Diet” will improve your health? Will it help you to lose some fat? Would it build your more muscles, make you more flexible, fast and powerful?
Well, I know you are smart and I can hear you yelling at me a resounding:
NO!
But, if you actually go and play “American Football” at least two times a week I bet you would build more muscles, burn fat like crazy and who knows… your six pack will appear instead of your “love-handles”…
It’s your choice now! Do you wanna watch Pro-Bowl-Time 09 or are you going to do it yourself? Do something you love and your health would increase dramatically.
Think about it. May be next time you would play in your own Pro-Bowl-Time…
Have a great and official “Pro Bowl Time Fat Day”,
Brett Slansky
Your Fat Loss Weight Management Advisor
Two Major Reasons Why Fad Diets Do Not Work
Fad Diets
Two Major Reasons Why Fad Diets
Do Not Work
Have you ever seen popular magazines on a newstands? Majority of them
have some well thought headline on their cover - “Skinny And Toned For This Summer” or “How To Lose 35Lbs With This Nutrition Bar” or “Get Ripped, Show Your Six Pack And Say Goodbye To Your Love-Handels” etc, etc…
All these are just brainwashing you, the general public, about some new
fad diet craze.
Now I have promised myself to take an action step, that will help you spot
Fad Diets in a second. That will prevent you from yo-yo-dieting or frustration many of these fad diets put on your shoulders.
Reason No. 1 Why Fad Diets Do Not Work:
This one is just common sense. Look around you! Do you see fat people walking around? Now look at how many fad diets are out there – Zone, Atkins, South Beach Diet, Nutra-System, La Diet, Jenny Craig Diet and thousands of others.
Now, if there are thousands of fad diets on todays market place, don’t you think that you should see less and less fat people around?
It would make sense, but the opposite is true. For which my common sense responds, that fad diets do not work! If they would, you would see skinny people all day long.
Reason No. 2 Why Fad Diets Do Not Work:
This reason is more science based. Many fad diets will want you to drastically cut down on calories, will remove certain food groups from your list and let you starve!
That is not healthy way of eating. Why? Well, if you starve yourself, your body naturally responds and your inside mechanism switch to a fat storage mode.
It’s unconscious and you can not do anything about it when it happens. Basically your brain thinks that you do not have extra food, like from the times of famine and to protect itself it starts to collect as much fat as possible. This fat is supposed to keep you going a bit.
You see, your brain doesn’t know that you live right next to the supermarket, it does not recognize that you starve yourself “willingly” based on a fad diet.
So what is your goal?
First, you really do not want to follow any fad diet out there, and I do not care what the “diet guru” who came up with that fad diet says.
Second, you want to make sure that you never put your body into that “unconscious starvation mode” switch.
And when you combine that with a regular exercise, like walking, swimming, weight-lifting or what ever exercise you like, you will start seeing dramatic results in terms of healthy fat loss.
Remember: stop looking for a fad diets and change your lifestyle habits to become healthier you again.
Burn The Fat, Feed The Muscle
Burn The Fat Feed The Muscle
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe?
Burn The Fat Feed The Muscle
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…
It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read.
What makes it so much different than other weight loss publications on the market?
Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight.
Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.
Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss.
Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written.
By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.
You may be wondering, “Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???”
The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That’s because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio.
You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.
One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs.
There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…
“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire book.
In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).
If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “cliff’s Note’s” quick start type of fat loss program, might be a bit intimated at first.
The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.
Who will benefit most from Burn the Fat, Feed The Muscle?
In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…
“Burn the Fat is simple, but it’s not easy.”
In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it’s size, it does require a robust printer and a good stack of paper.
Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat’s 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.
As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that “testimonials” page on the Burn The Fat website because some of the before and after transformations are simply incredible – as well as inspiring).
The Bottom line?
Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of Burn the Fat.
On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto’s Burn the Fat
Tom Venuto
I really think that Tom Venuto is as close to my “healthy weight loss without dieting” philosophy as possible. Therefore I recommend to read his Burn The Fat, Feed The Muscle book to all my clients and now to all readers of my stopdietingbotcamp.com blog. Of course, if you still want to yo-yo-diet and spend hundreds of dollars per year on fad diets, you really do not need to read this awesome book.
I wish you good luck to your dream body,
Brett Slansky
Your Healthy Weight Management Coach
Posted in Fat Loss Books, Featured Fat Loss Articles |
Tags: Burn The Fat Feed The Muscle, Tom Venuto |
1 Comment »
Healthy Eating
Healthy Eating
Do You Still Think That Diet Is The Same Thing
As A Healthy Eating?
Do you? Well I hope that information on this page will change your mind very quickly. Because diet and healthy eating habits are just two completely different things.
So what is a diet?
Diet is a simply stated a way of eating! Diet is not something you go to lose weight as many people believe. And I do not blame them. The media used the word “Diet” and made it as a synonymum for “losing weight” - and I am here to challenge the media, expert authors or whoever tries to convince you that you will lose weight on a diet.
Now, what is your diet? Well, take a pen and paper right now! Go and take a look inside your fridge and write down what do you see.
Do you see fresh fruits, vegetables, lean chicken breasts, fish etc…? Or
do you see cans of fruits, frozen vegetables, burgers, sausages and a piece of McDonald Cheeseburger from your last lunch?
Think about what you have just done for a moment.
Now. Conclude your own resolution. Is it healthy eating what you are doing? Or is it not healthy eating, based on what you saw in your refridgerator?
Now, which one is a diet? Clue: Both!
One is good diet, or “healthy eating diet”. The second one is what I call “junk diet” and it is not healthy, but it is a form of a diet!
So all you have to do is change your healthy eating habits! And your own body will do all the rest by itself. No need to count your calories, remove certain foods from your diet or taking some “miracle weight loss pill”.
What Is Healthy Eating?
I am glad you asked!
Healthy eating is a simply balanced diet which includes all the nutrients necessary for your body to function at your maximum best potential.
Healthy eating will consist of consuming protein, healthy carbs, fiber and pytonutrient rich fruits or vegetables. When all mixed together, your plate will look nice and fresh. The best part of this healthy eating habits is that you will be eating foods you normally eat anyway. But this time we will change it a bit.
I hope you got the basic idea I am trying to get inside your head. It is a “secret” many gurus will not tell you (because they will be not able to sell you on somethig, losing your money…psssst I did not tell you this, ok?)…
Inside this blog, you will get many ideas about healthy eating, what are the good carbs and bad carbs, healthy recipes etc…
So if you really want to change you eating habits, burn fat like never before – I urge you to visit this Stop Dieting Bootcamp very often. The easiest way would be to submit to my RSS feeds…Just a suggestion
To Your Healthy Eating Habits Change,
Brett Slansky
Your Healthy Weight Management Coach
Exercise To Lose Weight
Exercise To Lose Weight
Wanna Know What Is The Best
Exercise To Lose Weight?
I think you are not alone. Many people asked me this question on my days when I was speaking about weight loss and fitness on public.
Maybe the reason for this question is the confusion about fitness, weight loss and leading healthy lifestyle. All thanks to media.
Just take a look at some of the leading health and fitness magazines like Men’s Health, Muscle and Fitness For Her, Total Fitness etc…
All claim to have “The Secret Ab Workout That Will Made Your Abs Look Like A Rock” or “The Amazing Diet Pill, You Will Lose 10 Pounds A Week Without Exercise” and many more.
There are so many choices, so many tips on what is the best weight loss exercise, yet American’s are getting fatter, the kids are geting fatter and all kinds of health challenges arise:
Diabetes
Stroke
High Cholesterol
Artritis
Back Pain
Jong And Knee Aches
Dizziness
and I could go on and on…
But I will stop the list here.
Basicaly, people are lazy. They love to find the best kept secret exercise lose weight, yet they will not start practicing it. And then in their mind, they get frustrated, becasue that secret weight loss exercise did not work.
I’m gonna cut it short.
Do you really wanna know what is the best exercise to lose weight?
Burn The Fat Feed The Muscle
Here it is:
“The BEST Exercise To Lose Weight Is – - – The One
You Will Actually Do!”
Wow, Brett! That is no secret! You might say. And you are right, because there are no secrets, no secret exercise to lose weight, no secret or miracle weight loss pill.
So please stop trying to find the secret weight loss exercise and look at yourself in the mirror – yes you can put on Michael Jackson song “Man In The Mirror”…
…and think what do you enjoy doing?
Is it walking? Great! Walking is your best exercise to lose weight.
Is it dancing? Fantasctic! Go to the club and dance your butt off!
Is it martial arts? Nice. At least you will learn to kick some ass!
Is it swimming? Skiing? Basketball? Tennis?Volleyball? Yoga? Weight lifting?
And again I can go on and on!
The point is that there are so many activities, you can plug in and just start doing it on a regular basis. You just need to get into a habit of doing something. And the best way to make it a habit is when you enjoy it. Otherwise it will become a chore. And chore will never be the best exercise to lose weight for you.
Once the habit of exercising or working out is there, you can cross-train, try something else.
For example: You like to walk at first. You start seeing some results like more energy, more strenght, couple pound down etc. They you decide that Yoga will be the next great weight loss exercise. After Yoga you will lift some weight for weight loss and the circle can be never ending!
Did you get the idea behing the best exercise to lose weight?
Great! So get off the computer, stretch yourself ang go for a nice 10 minutes walk and get some fresh air. You will feel amazing. I guarantee that!
But it does not end here. I will make sure that everytime my time permits, I will write about diferrent exercise you can do. That way you get an idea if that type of exercise will be your next best secret exercise to lose weight.
So subscribe to this blog, join my community, chat with me online and keep in touch with me. You will become a new You!
All the best,
Brett Slansky
Your Personal Weigh Loss Coach
Posted in Featured Fat Loss Articles, Free Exercise Tips |
Tags: Exercise To Lose Weight |
No Comments »
How Does The Jenny Craig Diet Work?
How Does The Jenny Craig Diet Work?
This Jenny Craig Diet Review Helps You To Understand How Does The Jenny Craig Diet Work
How does the Jeanny Craig diet work is question I get ask from many people who are around me.
Jeanny Craig Diet company has so many commercial in TV that looked like that is the diet everyone should be on. So what is the confusion?
How Does The Jenny Craig Diet Work?
First of all I have to tell you that Jenny Craig is a calorie restriction diet. What that means that you lower your daily calorie intake in order to lose weight.
And yes, you will lose weight, but it will be muscle weight that will make you believe when you step on the scale that you actually lost weigh.
But here is what the trick is with Jenny Craig Diet or any other calorie restriction diet.
When you lose muscle weight, you also slow down your metabolism by 10-15% everytime you eat that way. The end result will not be looking great.
You have just changed your body composition with more fat cells than muscle cells. And what you want to do is exactly the opposite. You want to have more muscle cells than fat cells. Because muscle dictates metabolism – what that means is that muscle needs fat for energy!!!
Plus Jenny Craig Diet will cost you around $1249 for 3 months. ou will have personal coach (who never did anyhing helthy himself or herself), you will have to eat their prepackaged food.
So How Does Jenny Craig Diet Work???
*it will help you lose muscle weight (not fat)
*it will slow down your metabolism (which you need)
*it will cost you $1249 for 3 months
*and there are no scientific studies that proves that Jenny Craig Diet really works
My advice on the question – How Does Jenny Craig Diet Work is – it does not. Period. Unless you are really looking for quick fix diet, where you will re-gain all your lost weight back within 6 to 12 months.
Yours Truly,
Brett Slansky
Your Healthy anagement Coach
Posted in Diet Plans, Featured Fat Loss Articles |
Tags: How Does Jenny Craig Diet Work, Jenny Craig Diet |
No Comments »
Fad Diets
Fad Diets
Fad Diets Do Not Work. How To Lose Weight Without Dieting
Fad diets, slim fast diets, low carb diets, blood type diets, lemonade diet, cabbage soup diets, atkins diet, jenny craig diet, south beach diet, adkins diet, Kimkins diet —
How many diets still need to prove to you that fad diets like these do not work?
Now more then ever, there are hundreds of diets, yet more people are bigger, fat, obese and they go from diet to diet (yo-yo dieting) and still can’t lose weight.
WHY????????
Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets.
Here is what I need you to get into your head:
Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet.
Diet should mean: the way to nourish body with foods and nutrients.
But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month.
Now look how many diets were developed, yet people get bigger and bigger!
How is that possible!
Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating.
Your body needs water and certainly needs muscles.
Just remember this: “Muscles Dictates Metabolism”.
So forget fad diets or quick fix diets that do more harm to your body then help.
Next time when you see any diets like:
south beach diet
atkins diet
free diet plans
slim fast diet
subway diet
raw vegetable diet
diet pills
atkins grapefruit diet
fad diets
cabbage soup diet
zone diet
free online diets
free diet programs
Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism – crucial in healthy weight management.
Have any questions like:
Why Diets do not work?
How does the jenny craig diet work?
How long should you stay on the atkins diet?
What is the cost of the jenny craig diet?
What type of food to eat, what diet pills work etc…
Just send me a message or chat with me online at:
http://machatterbox.marketamerica.com/brett
Or subscribe to this blog, so you will be among the first ones to get updates, I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat.
All the best,
Brett Slansky
Your Weight Management Coach
Free Exercise Tips
Free Exercise Tips
Discover These Free Exercise Tips And Experience A Great Head-Start In Your Weight Loss Challenge
Is there anything like “free exercise tips” in today’s marketplace? Of course there are. You probably know some already. You just do not realize it.
So here I am, looking to your face through this computer screen and trying to get you to refresh your mind about some simple free exercise tips, so you can achieve your weight loss goals.
7 Free Exercise Tips To Get You Going The Right Way
Tip No. 1 – Commit Yourself To Do Something For Your Health.
I know that sound like broken record, but you heard me right. If you will not commit to your own health and wellness, no one will. Then all the free exercise tips don’t even matter.
Tip No.2 – Select Your Favorite Exercise Activity.
The reason for this is that when you do what you really like, you will be more likely to follow your exercise routine. Which in turn brings you more towards your healthy weight loss goals. Select activity you do not like, and you are doomed to fail. I have never seen anyone succeeding in an activity they do not enjoy!
Tip No.3 – Schedule Exercise Time
First, try to do your exercise for just couple minutes, maybe 5-10 every day. Get used to the feeling of working out and get used to a new schedule. I am sure you will be able to do this. Then just increase yout exercise time based on your progress.
Tip No.4 – Stick To Your Plan, No Excuses.
This tip will be harder to accomplish for 95% of all people. That is the reason I have included this free exercise tip here. It will take some time for you to see results, so take it with baby steps and do not expect too much. If you do, you will be frustrated if results are not showing up! So do yourself a favor and for at least 12 weeks, try to follow your exercise plan.
Tip No. 5 – Track Your Progress On Weekly Basis
When you track your progress every week, you will be able to measure, monitor adjust and control your own exercise progress. So if you want to get down 20 pounds of fat for the next summer season, calculate how many weeks it will be, how many pound per week you need to lose etc… Write it down on piece of paper. Then check your weekly progress with the “exercise plan” to see if you need to adjust something.
Tip No. 6 – Write Down Why You Need To Exercise
When you write down “WHY” you need to exercise, you will send a subconscious signals to your brain. These signals will work for you day and night. Why? Because you gave your brain the logic behind you exercising. Especially when you have never done exercise, you need to convince your brain to actually do it. So give it some reason. You will see how easier it will be to work-out!
Tip No.7 – Imagine Yourself Already Finished Your Exercise Plan
This is called visualization and it works in all walks of life. Top athletes using it to perform their maximum best. Soldiers are using it to overcome fear and pump themselves up in tough situations, top business people use visualizations to improve their business performance etc… So if you want to lose 10 pounds of fat, see yourself in the mirror like that. See yourself on the beach playing valleyball and everybody looking at your great shape etc…
And here is one of my final “Free Exercise Tips” – Just have fun doing whatever exercise you chose to do. I personally believe that if it’s not fun, it’s not worth doing it. Not only that! If it’s not fun, it won’t work.
So have fun and best of luck.
Brett Slansky
Your Weight Management Coach