Burn Fat Without Dieting

Archive for the ‘Diet Plans’ Category

I am 15, 5′0 and have a small build. I currently weigh 127 pounds. I would LOVE to weigh 115, well actually I would love to weigh 110 but lets start out easy haha! Since January 1st, I have lost a total of 40 pounds, but now with school starting again I would LOVE to lose the final 12 plans. I currently do Dance Dance Revolution EVERYDAY for 5 miles (it calculates how many miles you jog doing it) and I am starting to do 100 crunches and 25 push ups again (I stopped for a while because I got lazy during the summer – who doesn’t! haha!) But anyways, does anyone have any GOOD diet plans? I am going to start making myself eat less carbs (I currently have been eating a lot, and I am going to make myself drink 8 glasses of water everyday) But is there anythign else I can do? Please help! Don’t tell me I’m not overweight like some have done in the past..I know I am…I am also short so its worse! But please help! Any help is wanted! 10 points for the best answer! Thanks a lot in advance!

Do any of you know any good diet plans? I want to lose at least 20 pounds in a month and a half because I have to get in a dress. Any suggestions? I do cardio 3 times a week and work out 2 days a week, and I have decided that I need to do more cardio during the week…so it’s not like I don’t exercise, I just have really bad eating habits and don’t know of any good diets. And also, I hate drinking only water, and I’m addicted to pop. Any good drinks you can think of with low calories? No diet coke/pepsi though…thanks in advance =)

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I’m trying to set up a diet plan to help me lose weight. I plan on walking everyday to begin with. Does anyone have any plans that have worked for them?

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Lose 10 Pounds FAST by Juicing

Want to lose 10 pounds in a hurry?  Juice your way to a trimmer, slimmer figure while feeding yourself fresh antioxidants and fiber.  You can’t get the high nutritional value of raw juice from the store bought ones as these juices are cooked before being bottled.

Getting a head start on dropping weight can be frustrating but adding fresh juices to your routine can show stunning results in a short time period.  Using a high powered blender keeps the fiber in your juice, fills you up quickly and helps you stay more full longer.  Salads can get boring but we all know how good they are for losing weight so what’s the compromise?  How about trying a leafy greens, cucumber and celery drink?  Want variety in flavor?  Add ginger root or garlic slivers to your juices for even more antioxidant benefits.

Losing 10 pounds fast by juicing is as tasty as it is practical.  Using a powerful juice to replace a meal will add pure vitamins and minerals to your body, help remove toxins from tissues, when drinking 64 ounces of water (just 4 water bottles) a day and will boost the benefits of the fiber, giving you more energy through out the day.  By using a high powered blender for juicing there are fewer parts to clean up and nothing to throw away.

Using a centrifugal or auger juicier gives you the clear liquid which is preferred for fasting or when you’re sick and adds to your compost pile but is a pain for everyday juicing clean up.  Most high powered blenders hold enough juice for three or four people, usually 8 ounces per person, so the whole family can get a boost to their dietary needs.

Most juicing gurus say not to mix fruits and vegetable juices together but the exceptions, traditionally, are apples and carrots; they go with everything.  Each fruit or vegetable has certain properties that improve bodily functions, such as celery and cucumbers are natural diuretics while parsley and plums are good for regularity.  Blueberries and cherries are great for a morning pick-me-up , replacing the caffeine high-and-crash of coffee.  You can cut the sweetness of the fruit juice with iced green tea for those of us who want to keep some caffeine in our morning.

You CAN lose 10 pounds more quickly by juicing but as with any new dietary change,  check with a nutritionalist or family doctor before starting.  This way every one is on the same page regarding your health care needs and there are no unwanted surprises.  You health care provider can track your progress with you and suggest more or less fruits and vegetables to be used for optimal results.

Juicing has been around so long because of its health benefits of adding pure minerals and vitamins into the body.   What fruits and vegetables do you like the most?  Juice them.

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Lose 10 Pounds With Fun Fiber Foods

Lose 10 pounds by eating fun fiber foods that taste good and improve your over all health.  There are so many ways to get the fiber your body needs without sacrificing flavor.  Most people think adding fiber to their diet means eating dry bran muffins but there are many simple foods with fiber in them.

By having a bowl of steel-cut oats oatmeal in the morning gives you 3.9 grams of fiber per 3/4 cup.  Add half a cup of blueberries and you have an additional 2 grams of fiber plus a high dose of antioxidants.

The recommended amount of daily fiber is 20-35 grams.  This sounds like a lot of rabbit food to eat but it all adds up quickly.  Dietary fiber is either soluble or insoluble.  This means that if it’s soluble, it will become gel-like in your intestines, which is a good thing.  It removes cholesterol and keeps it and saturated fats from getting absorbed into your bloodstream.

Insoluble fiber fills you up quickly, keeps hunger at bay longer, regulates blood sugar more evenly and keeps you “regular”, especially if you add more water to your eating habits.  Not only does added fiber help the weight come off more quickly but it can add years to your life by protecting you from colon cancer and other intestinal diseases.  Fiber also helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure.

Lose those 10 pounds by adding these fun fiber foods to your salads: blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry roasted mixed nuts or pumpkin seeds.

These all have over 3.9 grams (up to 7.4 grams) of fiber per serving.  One serving of dried figs is 3.  Three dried figs have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a bulgar salad, you just ate 15.6 grams.  That was easy!  Two cups of fresh blackberries for dessert put 14.4 grams of fiber into you.

You see, those fiber grams add up quickly and they taste good.  Make a spinach salad for lunch or dinner and in just one cup of plain baby spinach you have 7 grams of fiber.  Add some carrots, radishes, artichoke hearts and celery and you have almost a full day’s recommended amount of fiber.

Lose 10 pounds with fun fiber foods and watch how much better you feel.  The more whole grains, fruits, legumes, vegetables and nuts you eat the faster those pounds will fall off of you.  Your heart will get stronger, you’ll be more “regular”, your intestines will be protected from diseases and you’ll be doing all this while having a happy mouth.

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