Burn Fat Without Dieting

Archive for the ‘Diet Plans’ Category

Lose 10 Pounds FAST by Juicing

Want to lose 10 pounds in a hurry?  Juice your way to a trimmer, slimmer figure while feeding yourself fresh antioxidants and fiber.  You can’t get the high nutritional value of raw juice from the store bought ones as these juices are cooked before being bottled.

Getting a head start on dropping weight can be frustrating but adding fresh juices to your routine can show stunning results in a short time period.  Using a high powered blender keeps the fiber in your juice, fills you up quickly and helps you stay more full longer.  Salads can get boring but we all know how good they are for losing weight so what’s the compromise?  How about trying a leafy greens, cucumber and celery drink?  Want variety in flavor?  Add ginger root or garlic slivers to your juices for even more antioxidant benefits.

Losing 10 pounds fast by juicing is as tasty as it is practical.  Using a powerful juice to replace a meal will add pure vitamins and minerals to your body, help remove toxins from tissues, when drinking 64 ounces of water (just 4 water bottles) a day and will boost the benefits of the fiber, giving you more energy through out the day.  By using a high powered blender for juicing there are fewer parts to clean up and nothing to throw away.

Using a centrifugal or auger juicier gives you the clear liquid which is preferred for fasting or when you’re sick and adds to your compost pile but is a pain for everyday juicing clean up.  Most high powered blenders hold enough juice for three or four people, usually 8 ounces per person, so the whole family can get a boost to their dietary needs.

Most juicing gurus say not to mix fruits and vegetable juices together but the exceptions, traditionally, are apples and carrots; they go with everything.  Each fruit or vegetable has certain properties that improve bodily functions, such as celery and cucumbers are natural diuretics while parsley and plums are good for regularity.  Blueberries and cherries are great for a morning pick-me-up , replacing the caffeine high-and-crash of coffee.  You can cut the sweetness of the fruit juice with iced green tea for those of us who want to keep some caffeine in our morning.

You CAN lose 10 pounds more quickly by juicing but as with any new dietary change,  check with a nutritionalist or family doctor before starting.  This way every one is on the same page regarding your health care needs and there are no unwanted surprises.  You health care provider can track your progress with you and suggest more or less fruits and vegetables to be used for optimal results.

Juicing has been around so long because of its health benefits of adding pure minerals and vitamins into the body.   What fruits and vegetables do you like the most?  Juice them.

Lose 10 Pounds With Fun Fiber Foods

Lose 10 pounds by eating fun fiber foods that taste good and improve your over all health.  There are so many ways to get the fiber your body needs without sacrificing flavor.  Most people think adding fiber to their diet means eating dry bran muffins but there are many simple foods with fiber in them.

By having a bowl of steel-cut oats oatmeal in the morning gives you 3.9 grams of fiber per 3/4 cup.  Add half a cup of blueberries and you have an additional 2 grams of fiber plus a high dose of antioxidants.

The recommended amount of daily fiber is 20-35 grams.  This sounds like a lot of rabbit food to eat but it all adds up quickly.  Dietary fiber is either soluble or insoluble.  This means that if it’s soluble, it will become gel-like in your intestines, which is a good thing.  It removes cholesterol and keeps it and saturated fats from getting absorbed into your bloodstream.

Insoluble fiber fills you up quickly, keeps hunger at bay longer, regulates blood sugar more evenly and keeps you “regular”, especially if you add more water to your eating habits.  Not only does added fiber help the weight come off more quickly but it can add years to your life by protecting you from colon cancer and other intestinal diseases.  Fiber also helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure.

Lose those 10 pounds by adding these fun fiber foods to your salads: blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry roasted mixed nuts or pumpkin seeds.

These all have over 3.9 grams (up to 7.4 grams) of fiber per serving.  One serving of dried figs is 3.  Three dried figs have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a bulgar salad, you just ate 15.6 grams.  That was easy!  Two cups of fresh blackberries for dessert put 14.4 grams of fiber into you.

You see, those fiber grams add up quickly and they taste good.  Make a spinach salad for lunch or dinner and in just one cup of plain baby spinach you have 7 grams of fiber.  Add some carrots, radishes, artichoke hearts and celery and you have almost a full day’s recommended amount of fiber.

Lose 10 pounds with fun fiber foods and watch how much better you feel.  The more whole grains, fruits, legumes, vegetables and nuts you eat the faster those pounds will fall off of you.  Your heart will get stronger, you’ll be more “regular”, your intestines will be protected from diseases and you’ll be doing all this while having a happy mouth.

South Beach Diet Explained

Discovering The Simple Truth About
South Beach Diet

There are many of my clients constantly asking me about South Beach Diet. There is always buzz in the media or from their friends and they just want to know the simple truth about South Beach Diet.

South Beach Diet was developed be cardiologist named Dr. Arthur Agatson. He wanted to help his patient to improve their heart health and overall wellness levels.

I guess that Dr Agatson saw the major flaws of Fad Diets (like I do) and realized that  dieting in the terms of removing food groups from your menu or skipping meals is not healthy way to lose the unwanted pounds.

After researching how “bad carbohydrates” and bad fat choices impact human body, Dr. Agatson decided to design a new approach to the word of Diet.

What I like about the South Beach Diet is that you do not need to weight your food portions, you do not need to count calories or deprive yourself from eating like many other “fad diets” will teach you.

South Beach Diet will teach you how to choose the “right kind of carbohydrates”, healthier fat and other menu building tricks.  So you will eat at least 3 meals a day. If you are skipping meals currently, you need to change your eating habits, otherwise South Beach Diet (like any other weight loss diet) will not work for you!

Another thing is that many people have the idea that just going on the diet will help them to achieve their weight loss goals.

That is totally wrong thinking!

If you are among those people and think that just going on South Beach Diet will give you the 6 pack abs, transform your big body to a beautiful slim model figure, you will just fool yourself…

Please understand that there is no diet that will do that!

Do not believe me? Well, I have this challenge for you. Just go on South Beach Diet (or whatever diet you want), eat the way they tell you and see how long you can actually follow the diet. And how much pounds of fat did you actually lose.

So do not forget to measure your fat before you go on the diet, ok?

I guarantee you will quit within the first 6 weeks, having no real fat loss (maybe you lose some water or muscle weight) and being a bit frustrated.

Usually when this happens you will feel like a big failure, but I am here to tell you that you are not a failure. You did notr fail! But the weight loss diet you have followed has failed you!

You see, in order for you to lose the unwanted pounds of fat, you need to do much more then just go on a weight loss diet.

You need to completely change your old eating habits to a new, healthy eating habits and not only that. You will need to learn how to deal with stress, how to exercise right to actually burn the fat off and build muscles, which in return will burn more fat.

Only then you can and you will achieve the six pack beach body you’ve always wanted.

It will not be easy, but nothing what works is that easy. All I know that you can do it. I’ve helped so many people to achieve that, they could not even believe it themselves. But as soon as they started to believe, a miracle happen – they started to changing their lifestyle habits and got a great results.

Of course  do not say that South Beach Diet is not good or that South Beach Diet does not work. All I am saying that to go on South Beach Diet and think that you will become Super-Model is false!

Have a great day and please come back for more information about why you need to stop dieting and start living a lifestyle for the maximum fat loss and health.

Yours Truly,

Brett Slansky
Weight Loss Diet Killer

How Does The Jenny Craig Diet Work?

This Jenny Craig Diet Review Helps You To Understand How Does The Jenny Craig Diet Work

How Does The Jenny Craig Diet Work?

First of all I have to tell you that Jenny Craig is a calorie restriction diet. What that means that you lower your daily calorie intake in order to lose weight.

And yes, you will lose weight, but it will be muscle weight that will make you believe when you step on the scale that you actually lost weigh.

But here is what the trick is with Jenny Craig Diet or any other calorie restriction diet.

When you lose muscle weight, you also slow down your metabolism by 10-15% everytime you eat that way. The end result will not be looking great.

You have just changed your body composition with more fat cells than muscle cells. And what you want to do is exactly the opposite. You want to have more muscle cells than fat cells. Because muscle dictates metabolism – what that means is that muscle needs fat for energy!!!

Plus Jenny Craig Diet will cost you around $1249 for 3 months. ou will have personal coach (who never did anyhing helthy himself or herself), you will have to eat their prepackaged food.

So How Does Jenny Craig Diet Work???

*it will help you lose muscle weight (not fat)
*it will slow down your metabolism (which you need)
*it will cost you $1249 for 3 months
*and there are no scientific studies that proves that Jenny Craig Diet really works

My advice on the question – How Does Jenny Craig Diet Work is – it does not. Period. Unless you are really looking for quick fix diet, where you will re-gain all your lost weight back within 6 to 12 months.

Yours Truly,

Brett Slansky
Your Healthy anagement Coach

Fad Diets

Fad Diets Do Not Work. How To Lose Weight Without Dieting

Fad diets, slim fast diets, low carb diets, blood type diets, lemonade diet, cabbage soup diets, atkins diet, jenny craig diet, south beach diet, adkins diet, Kimkins diet —

How many diets still need to prove to you that fad diets like these do not work?

Now more then ever, there are hundreds of diets, yet more people are bigger, fat, obese and they go from diet to diet (yo-yo dieting) and still can’t lose weight.

WHY????????

Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets.

Here is what I need you to get into your head:

Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet.

Diet should mean: the way to nourish body with foods and nutrients.

But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month.

Now look how many diets were developed, yet people get bigger and bigger!

How is that possible!

Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating.

Your body needs water and certainly needs muscles.

Just remember this: “Muscles Dictates Metabolism”.

So forget fad diets or quick fix diets that do more harm to your body then help.

Next time when you see any diets like:

south beach diet
atkins diet
free diet plans
slim fast diet
subway diet
raw vegetable diet
diet pills
atkins grapefruit diet
fad diets
cabbage soup diet
zone diet
free online diets
free diet programs

Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism – crucial in healthy weight management.

Have any questions like:

Why Diets do not work?
How does the jenny craig diet work?
How long should you stay on the atkins diet?
What is the cost of the jenny craig diet?
What type of food to eat, what diet pills work etc…

Just send me a message or chat with me online at:

http://machatterbox.marketamerica.com/brett 

Or subscribe to this blog, so you will be among the first ones to get updates, I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat.

All the best,

Brett Slansky
Your Weight Management Coach