Burn Fat Without Dieting

Holiday Eating Damage Control For Holiday Eating “Accidents” (Part 1) By Tom Venuto www.BurnTheFat.com QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat [...] Read more

How an Entire Year Could Go By With No Results By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I [...] Read more