What type of push ups build chest muscles and burn chest fat?
March 17th, 2010 | 
Author: I have abs and all i just got puffy nipples so im trying to build muscle and burn the nipple fat. i want my chest to tighten. So what kind of push ups wide arm or diamond? how many should i do a day so i can get it muscular in a few weeks? Or do i need to add some running too? And any other ways to loose that nipple fat!!
and its not gynecomastia
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http://www.muscleandstrength.com/exercises/chest.html
Enjoy.
Avoid cardiovascular excercise(running) while building muscle. You’ll shrink the muscle. You gain by lifting heavy weights for less reps. You gain while your resting.