Love Handle Exercises – Side Bends Aren’t The Answer
September 13, 2009 
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There are many web sites and articles out there that promise to reveal how to shed fat from your love handles. Fact is, the majority is useless. Usually setup to try and sell you some expensive equipment or diet pills.
The side bend is the usual suspect in the exercise for love handles category. Grab a broom handle and hold it high, then bend from side to side. I wish! You can do side bends all you like but they won’t work.
The fact they won’t work is that targeting one particular area to lose weight from is nigh on impossible. You’ll get a lot of know it alls telling you they do indeed work. They do work, but only if you do them with a whole all round system and not just “spot” training.
Doing side bends as part of an all round workout will definitely get you success. If you have a healthy diet as well as a good workout system you will see far better results. It’s a simple fact. Burn more energy than you consume to lose weight.
Energy consumption simply means what you eat. Burning energy off is done simply by activity or exercise. Exercise can be any form of activity that burns calories.
Any of these will do … Swimming, jogging, cycling, walking, and making love even! Any type of exercise is good for you. No exercise is bad for you. The reason a lot of us are overweight is we eat food that is stuffed with calories. Then we fail to burn those calories off.
You can do love handle exercises for ever and a day but ignore other areas and you will end up back at square one. If you are a naturally lazy person (like me) then swimming is probably your best all round exercise. If you have access to a pool, use it. The benefits are immense.
I dislike jogging and the like. I see no reason to pay for a slim figure with wrecked knee joints. I believe the guy who brought us jogging keeled over and died while out jogging. His body being found by two smokers passing by. There’s irony for ya!
If it’s time you took action on your weight & lifestyle you need to get an all round system that you can work with. Not some new fangled diet that won’t work but a system that will work long term and is gentle enough for you to keep at it. Read a review of the top five systems that are available today by following this link …
Can’t lose weight? Yes you can!
