How Many Meals A Day Should A Hardgainer Eat?

If you are reading this article then you are more than likely already aware what a hardgainer is. If you are not sure then the term hardgainer refers to anybody whoc struggles greatly to increase their bodyweight! Often this is said to be caused by that person having a fast metabolism.

Metabolism or metabolic rate refers to how speedily your body can use up the calories it has taken on by processing the normal chemical actions required by the body. If your metabolic rate is very slow then it is easy to gain fat tissue as you are not using up as many calories at rest as someone who has a higher metabolic rate.

For supporting muscle gains we should be trying to creat a surplus amount of calories, this is difficult for hardgainers as they rapaidly use up their calories even at rest. So, how can hardgainers counter this? Here is our how to build muscle guide for hardgainers:

1) Keep the cardio workouts to a minimum. Cardio workouts will increase the speed at which your body consumes calories both at rest and also uses up calories during the exercise itself. You must avoid this if you are trying to create a surplus amount of calories.

2) Eat for two! You need to get lots of calories on board. You can try to do this by simply increasing your portions two fold from that which you would normally eat. Purchase over sized bowls, which will stop you from forgetting this.

3) Eat 5-7 meals per day. This is critical to build muscle mass. Your body can absorb only a fixed amount of nutrients at any given time that is why spreading out meals is necessary and to ensure the body is never waiting for food. Eating 2-3 meals per day is claimed to slow down the bodies metabolism which is true but this doesn’t mean it is something that hardgainers sould do. Why? because your body can slip into starvation mode triggering the release of certain chemicals that will inhibit the muscle building process.

4) Take supplements. Take advantage of the great and ever increasing amount of protein drinks and meal replacement drinks that are on the market today. These include extremely high amounts of exactly the correct ingredients you require. Great times to take them are just after training and just before bed as these are times when your body is going to need the nutrients most.

Stop performing exercises like concentration curls and stick with classic compound mass building exercises. Your program should include: Squats, dead lifts, pull ups and bench presses. These are the best and quickest method to build muscle mass in the right places fastest.

6) Stop performing so many exercises and sets. You can stimulate growth in short 40 minute intense workouts of just 3 sets per body part and maybe as little as 10 sets per workout. More is often worse for hardgainers! ignite growth then shoot out of the gym and keep your calories available for growing.

7) Water, drink it and lots of it. It is necessary for nearly all reactions in the body so this is a real must. Drink lots and often.

There we are, give those tips a try. Wait for the results and see what they are after a couple of months before you judge them. Go for it, if not now when? I hope you found our how to build muscle fast tips useful.