Home Workout to Flatten Abs – A Leaner You in just 10 Minutes
September 19, 2009 
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Who knew you could get a total home workout to flatten abs in just 10 minutes? An hour vs. 10 minutes of working out daily – I will most certainly take the latter any day!
The first time I came across this program, I couldn’t believe it either. But I felt I wouldn’t lose anything if I tried it out, would I. To workout for 1/6 of the time you’re used to and STILL get the same results (or even better) seemed like a good deal to me.
True enough, this program proved to be highly effective for me. How exactly did I perform the home workout to flatten abs in just 10 minutes? I’ll tell you how.
This technique is really worth trying if you’re determined in getting a six pack. The best part about this is that it won’t cost you a cent!
This workout program may save you time and cash, but it will require you to work harder. You know what they say – no pain no gain!
First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Picture yourself walking through the Sahara. After a period of time, you will have the urge to drink.
Similarly, our muscles long for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. With a good amount of protein in your post-workout meals, you’ll ensure that your muscles are getting the sustenance they need.
To start off your workout, lie down on the floor and begin with 50 basic crunches. Do them faster than you normally would, but don’t hurt yourself.
Your home workout to flatten abs doesn’t stop there. Immediately after doing your crunches, do 25 leg raises before resuming with another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.
Don’t call it quits just yet because there’s still plenty of time left over for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. End your routine with 50 more crunches and then you can call it a day.
The simple truth about six pack abs is this: It may seem like too much work, but just 10 MINUTES of these exercises daily is definitely worth it. Once you get used to it, your home workout to flatten abs will become easy. Endure your abs exercises during that small amount of time and you’ll enjoy the fruits of your labor very soon.
