Building muscle fast

Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. I want to share with my readers all my best tips and tricks that I have used to kick start your body and muscle building, on the right track. 

The most important part of your routine is to eat properly!

You hear it time and time again. Its harder though, to get your diet 100% right, than it is to get to the gym for a solid hour long workout session. I know this, because I have been in your position. It wasnt till after I actually implemented that advice, that I had a plan created and following this, the weight and muscle size began to pile on.

One of the most common diet myths thats around, is that you should only eat protien and little else, in order to get that size you want. Watch out for this sort of advice!

Ideally and for the best outcomes, what you need to do is wait till the times of day when your body is set to injest and use the protien via your metabolism. For a good day, you want to ‘wake’ your body nice and quickly by taking on morning foods that awaken the muscle and digestive system.

For the first meal of they day, breakfast, its a great idea to get in plenty of carb and fibre. Wholegrains, oats, porridge and grain toasts with a quality olive oil spread is a good option. Fruits are rich in essential vitamins and fibre is incredible for digestive health, while ensuring your tummy is ready for the protien blast you will hit it with later in the day.

A protien shake first thing is fine, but save the harder to digest protiens for later in the day, such as chickens or beef/steak.

By morning tea time, or 10am, you should be ready for another hit. Now is when food like brown rice and carrots or perhaps a tub of cottage cheese (250g) is perfect. For those with a sweeter tooth, a low fat low sugar yoghurt is a good option, with some banana and wholemeal bread.

For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success