6 Pack Abs Workout

If you want that chiseled washboard ab look then one of the most important things you need to do is make sure you are doing the right exercises. This is as critical as diet and genetics. Although genetics are difficult to fully overcome you should make certain that you pick the best ab exercises and also eat a diet which is low in fat.

There is no longer any reason to spend hours doing sit-ups which only end up stressing your hip flexors and putting unnecessary strain on your lower back. When you learn the best exercises for getting six pack abs and start to apply these to your weekly workouts, then and only then will you start to see great results.

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The core muscles are responsible for the overall strength and stability of our midsection and must be a primary focus of our abdominal training.Normal situps, will not help build all the core stabilizing muscles that give us that overall chiseled washboard look. You will not see the results you are looking for if you continue to do only sit-ups to build your washboard abs. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Ab Exercises

Hanging leg raises:
The most effect lower abdominal exercise has got to be hanging leg raises. While doing this exercise make sure you bring your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. This is crucial to the effectiveness of the exercise and is as important as not using momentum to raise your pelvis up.

Lying leg raises:
Lying leg raises done on an incline bench will blast your lower abs and also help to workout those love handles. Slow and controlled is the name of the game for this exercise to avoid any injury to the back.

Exercises for the Upper Abs

Crunches:
It’s not necessary to do crunches over a long period of time even though many people consider this the main stay of their 6 pack workout. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Doing bicycles are a great way to get at the hard to hit areas of the midsection. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Mimic riding a bike and alternate your right elbow to your left knee and then your left elbow to your right knee. A good set and rep scheme would be three sets of twenty repetitions.

Working out with weights will help strengthen and improve the overall strength and appearance of your abdominals. Your abs are just like all the other muscle groups and can be subject to over training. If you really want great abs make sure you don’t over train, you eat well and you use the right 6 pack abs exercises.

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