Burn Fat Without Dieting

Archive for January, 2009

Fad Diets

Fad Diets Do Not Work. How To Lose Weight Without Dieting

Fad diets, slim fast diets, low carb diets, blood type diets, lemonade diet, cabbage soup diets, atkins diet, jenny craig diet, south beach diet, adkins diet, Kimkins diet —

How many diets still need to prove to you that fad diets like these do not work?

Now more then ever, there are hundreds of diets, yet more people are bigger, fat, obese and they go from diet to diet (yo-yo dieting) and still can’t lose weight.

WHY????????

Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets.

Here is what I need you to get into your head:

Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet.

Diet should mean: the way to nourish body with foods and nutrients.

But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month.

Now look how many diets were developed, yet people get bigger and bigger!

How is that possible!

Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating.

Your body needs water and certainly needs muscles.

Just remember this: “Muscles Dictates Metabolism”.

So forget fad diets or quick fix diets that do more harm to your body then help.

Next time when you see any diets like:

south beach diet
atkins diet
free diet plans
slim fast diet
subway diet
raw vegetable diet
diet pills
atkins grapefruit diet
fad diets
cabbage soup diet
zone diet
free online diets
free diet programs

Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism – crucial in healthy weight management.

Have any questions like:

Why Diets do not work?
How does the jenny craig diet work?
How long should you stay on the atkins diet?
What is the cost of the jenny craig diet?
What type of food to eat, what diet pills work etc…

Just send me a message or chat with me online at:

http://machatterbox.marketamerica.com/brett 

Or subscribe to this blog, so you will be among the first ones to get updates, I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat.

All the best,

Brett Slansky
Your Weight Management Coach

Free Exercise Tips

Discover These Free Exercise Tips And Experience A Great Head-Start In Your Weight Loss Challenge

Is there anything like “free exercise tips” in today’s marketplace? Of course there are. You probably know some already. You just do not realize it.

So here I am, looking to your face through this computer screen and trying to get you to refresh your mind about some simple free exercise tips, so you can achieve your weight loss goals.

7 Free Exercise Tips To Get You Going The Right Way

Tip No. 1 – Commit Yourself To Do Something For Your Health.
I know that sound like broken record, but you heard me right. If you will not commit to your own health and wellness, no one will. Then all the free exercise tips don’t even matter.

Tip No.2 – Select Your Favorite Exercise Activity.
The reason for this is that when you do what you really like, you will be more likely to follow your exercise routine. Which in turn brings you more towards your healthy weight loss goals. Select activity you do not like, and you are doomed to fail. I have never seen anyone succeeding in an activity they do not enjoy!

Tip No.3 – Schedule Exercise Time
First, try to do your exercise for just couple minutes, maybe 5-10 every day. Get used to the feeling of working out and get used to a new schedule. I am sure you will be able to do this. Then just increase yout exercise time based on your progress.

Tip No.4 – Stick To Your Plan, No Excuses.
This tip will be harder to accomplish for 95% of all people. That is the reason I have included this free exercise tip here. It will take some time for you to see results, so take it with baby steps and do not expect too much. If you do, you will be frustrated if results are not showing up! So do yourself a favor and for at least 12 weeks, try to follow your exercise plan.

Tip No. 5 – Track Your Progress On Weekly Basis
When you track your progress every week, you will be able to measure, monitor adjust and control your own exercise progress. So if you  want to get down 20 pounds of fat for the next summer season, calculate how many weeks it will be, how many pound per week you need to lose etc… Write it down on piece of paper. Then check your weekly progress with the “exercise plan” to see if you need to adjust something.

Tip No. 6 – Write Down Why You Need To Exercise
When you write down “WHY” you need to exercise, you will send a subconscious signals to your brain. These signals will work for you day and night. Why? Because you gave your brain the logic behind you exercising. Especially when you have never done exercise, you need to convince your brain to actually do it. So give it some reason. You will see how easier it will be to work-out!

Tip No.7 – Imagine Yourself Already Finished Your Exercise Plan
This is called visualization and it works in all walks of life. Top athletes using it to perform their maximum best. Soldiers are using it to overcome fear and pump themselves up in tough situations, top business people use visualizations to improve their business performance etc… So if you want to lose 10 pounds of fat, see yourself in the mirror like that. See yourself on the beach playing valleyball and everybody looking at your great shape etc…

And here is one of my final “Free Exercise Tips” – Just have fun doing whatever exercise you chose to do. I personally believe that if it’s not fun, it’s not worth doing it. Not only that! If it’s not fun, it won’t work.

So have fun and best of luck.

Brett Slansky
Your Weight Management Coach

Weight Loss Or Fat Loss

Lose Weight Or Lose Fat?
What’s The Difference?

Today on my second post to a fairly new blog about Stop Dieting, I have decided to go over some basics with you.

I have asked some of my clients if they know the difference between weight loss or fat loss. Not even one person was right.

But I think that if you are serious about your healthy weight ratio, you need to know this.

Let’s start with the term “Weight Loss” :

• Weight Loss is a process where you lose weight. That means you can lose weight as water, fat or muscle. Many so called “weight loss diets” are set up in a way that you will lose weight. At least temporarily. But it will not be “fat loss” which is what you need to target.
• When you lose weight as a muscle that where the danger lies. This usually happens when you are on diet that will tell you to eat less, cut down your calories etc… Your body starts to break down your own muscles, because it wants to preserve itself when you do not supply your body with nutrients it needs to be healthy.
• So when you just want to lose weight, you have to be careful what you wish for.

Now let’s talk about the “Fat Loss” type of deal:

• Fat Loss is actually “healthy weight loss”, because the weight you lose is fat, not a muscle.
• When you lose fat, you will look great even if you lose a few pounds. That is just because pound of fat is about twice as big as pound of muscle!
• You do not need to starve yourself or start counting calories when you target fat loss. On the contrary, you need to eat more.

And that is just a couple thinks you need to know. From now on when you want to get in shape, you need to think as:

“How Do I Trim The Fat Of My Belly?”

Instead of:

“How Do I Lose Weight?”

There is a big difference. You just need to remember that muscle breaks down fat for its own fuel. Logically more muscles you will have active, more fuel they will need. Which will ultimately lead to a long term fat loss. You body will become the ultimate “fat burning” furnace that will keep on going and going.

Your Today’s Weight Loss – Fat Loss Take Home Lesson:
Start thinking of burning fat, not losing weight. When you burn fat, you lose “healthy weight” automaticaly!

Welcome to my StopDietingBootcamp.com blog !

As a professional martial arts instructor, personal fitness trainer and health coach I reserve the right to speak my mind about an “effective fat loss” or “weight loss” tips that will help you achieve your dream body.

Here Is What I Will Not Teach You On This StopDietingBootcamp.com Blog:

• I will not tell You to starve yourself!
• I will not tell You to count calories!
• I will not tell You to go on a diet!
• I will not tell You about the “magic weight loss pill” !
• I will not tell You how to lose 11lbs in one week!

But, there will be so much information I will share with you as:

• How To Lose Fat Without Dieting
• Why Diets Do Not Work
• How To Increase Your Body Metabolism
• How To Select Great Foods, Great Recipes And How To Eat Well
• What Exercise Is Great For You
• What Relaxation Has To Do With Permanent Fat Loss
• and much more…

So keep coming for more to this StopDietingBootcamp.com blog and I am looking forward talking to you soon

Brett Slansky